IT'S TIME TO BECOME AN
INTUITIVE THRIVER
Stop Yo-Yo Dieting
Re-Connect with your Body
Heal your Relationship with Food
FOR GOOD
What's Included?
Content
12 Weeks of content that will take you through a step by step process of implements Intuitive Eating to heal your relationship with food.
Coaching
Activities and questions to help you unblock your diet mindset, get back in touch with your body and to regain control over food
Community
Weekly community check-ins so you know you're not alone on your journey and Rachel has your back every step of the way.
Full 12 Week Programme Content
Foundations
How to set yourself up for success on with Intuitive Thriving
Getting started with the basics
What to expect from weekly group check ins
FAQ Guide and support
Breaking Free
Module 1: Why Diets Don't Work and Understanding your Personal Diet History
Module 2: Challenging the Thin/Buff Ideal and Living our "One Day" Lives
Module 3: Introduction to Interoceptive Awareness Training
Module 4: Feeling Hunger and Fullness Cues and Starting to Use Them
Module 5: Re-discovering True Satisfaction
Making It Stick
Module 6: Challenging the Food Police and Giving Unconditional Permission
Module 7: Satisfaction 2.0 Because Satisfaction Deserves Two Modules
Module 8: Coping with Emotions and Reducing Reliance on Emotional Eating
Module 9: Learning to Respect your Body and Taking Up Space
Module 10: The F*ck It Protocol, for when the Sh*t Hits the Fan
Thriving
Module 11: Gentle Nutrition - to inform food choices, not dictate them
Module 12: Joyful Movement - so we can feel good in our skin and enjoy being alive
Module 13: A New Future for a New You
Plus some secret bonus content
Two Options to Choose From
Group Coaching
- New video content every week
- Coaching Activities and Questions
- Interactive Worksheets
- Weekly Group Check Ins
- Q+As with Rachel
Group Coaching is great for those who want to work through the content at their own pace and feel able to use the content, coaching and community to get start on their journey and become and Intuitive Thriver
Full Price: £485
Beta Tester Price: £240
1-2-1 Coaching
Everything in Group Coaching PLUS
6 x 1-2-1 Online Coaching Sessions with Rachel to do a deeper dive into your relationship with food, tailor your support through the course and create a more individualised plan for how to embed the learning to make it work the best it can for you and your lifestyle.
(limited places available)
Full Price: £1685
Beta Tester Price: £1000
Your New Coach - Hello I'm Rachel
Qualified Coach
I've been a fully qualified coach for the last five years helping a range of clients to work through challenges and achieve big goals.
I have a Diploma in Transformational Coaching and I'm accredited by the International Coaching Federation.
Intuitive Eating Counsellor
I'm a qualified Intuitive Eating Counsellor having been trained and certified in the framework to help others learn the principles that will help them to wave goodbye to toxic diet culture and say hello to a newly happy and healthy relationship with food.
Pissed Off Chronic Dieter
I had tried ALL of the diets in order to try and shrink my body and conform to someone else's idea of what it meant to be beautiful and healthy. Then I found intuitive eating and whilst I'm not finished on my own journey, I finally feel like I'm listening to my body and that I'm in control (mostly) around food, rather than it controlling me.
Got a question?
Feel free to get in touch, I don't bite :)
rachel@intuitivethriving,com
